Winter Training Continues …

After a couple of weeks in the gym, I’m starting to feel a little more comfortable. At first my entire body ached from working out underused muscles. Last week I even had to take a couple extra recovery days. Now I’ve come to the point where I no longer suffer afterward. My last session corresponded with a large Thanksgiving lunch celebration at work, so I did extra reps to burn off those calories and felt very little soreness. From here on out I will work on getting my butt to the gym at least three times a week and gradually increasing the load.

In addition to weight training, I have started watching what I eat a little more carefully. It is so difficult to lose weight while riding regularly, at least for me, that I am hoping to shed a few pounds over the off-season. I’m at a decent weight, but going into the spring maybe five lbs later would help immensely.

A new program requires a new diet. When riding, I had to make sure I ate enough carbs to keep my workouts fueled. That is no longer the case. I have been trying to ween myself off carbs with moderate success. What’s odd is now that I’m not riding, I’m not hungry all the time. Cravings are at a minimum. There are moments, sure, but it is tremendously easier to stick to a diet. So far I have not lost much weight, which is fine. I am not trying to drop quickly. I have three months to play with and the last thing I want is a crash diet where I lose weight, only to regain just as quickly over the holidays.

So far I have been off the bike for two weeks, and will remain on and off for awhile. There are a couple small rides planned over the Thanksgiving holiday. After that I will probably ride intermittently only with groups.

So what do I do to fill that hole? That’s a perplexing question and I don’t have an answer yet. I would certainly benefit from cross-training, especially swimming or running. Unfortunately swimming is not an option since I don’t have access to a pool, and have no desire to take on another monthly expense. That leaves running.

I hate running. Okay, maybe that’s a little strong. Part of me loves running and I used to do it all the time. The last time I ran seriously, I got hurt and that led me to the bike. That was a period of constant frustration, no fun whatsoever. I’m really not looking forward to trying again, but I may give it a go anyway. The strength exercises will help with injury prevention and I have been taking the occasional long walk just to get my calves loose. So far, so good. If this continues, I might find myself in a slow jog one day. I’ll just go with my body.

If I don’t run, and that is a distinct possibility, I’ll do gym cardio. That means a lot of time on elliptical machines, recumbent bikes, rowing machines, and occasionally treadmills.

This is my last post before Thanksgiving. I hope everyone has a wonderful holiday with family.


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