I know from past experience that losing weight is not easy. It usually requires a lot of discipline, patience, and fortitude. When I am working hard on my weight, I can generally lose at most about a half-pound a week, and usually not usually even that.
My winter diet started seven weeks ago. As of the weekend, I had lost approximately 6-7 lbs. That may sound like a lot, but I suspect most of it was the excess belly fat I had gained during the latter part of this year. A lot of it was water weight, or more likely, beer weight. Going forward, I expect diminishing returns, and smaller gains.
The goal is to drop another 7 or 8 lbs by Spring, which initially looked like a tall order, but now looks entirely possible. I’ve found the right food combinations that keep my workouts fueled, while not adding unnecessary weight.
Now comes the holidays. Kelli over at Apex Nutrition has some great suggestions on how to keep a diet going during the holidays. Her first point is key — the actual “Holidays” are only a few days. Many people, myself included, blow diets by grazing during the holidays. A cookie here, a brownie there may seem harmless enough, but it adds up.
What I’ve found is that once my body gets into the habit of healthy, light eating, it doesn’t crave a lot of food. If I had only eaten 1,800 calories in a day a few months ago, I would have felt like I was starving. Today that feels normal. As long as I stick to the good habits, the weight will continue to come off, holidays or not.
I’ve also found that it’s easy to break those habits. When I eat too big of a meal, the routine is broken. My body all of a sudden remembers how much I love food, and wants more, more, and more.
The biggest temptation of all is coming this week — Thanksgiving! Like Kelli says, it is good to unwind, enjoy the company of family, and yes, eat. I have to remember to get back on track after Thanksgiving, until the next temptation in late December.