Tag Archives: climbing

2013 Haute Route Alps – Route Details

haute route 2013

 

In case I needed some motivation to recover and rest, today they announced the route details for the 2013 Haute Route in the Alps. This year the route will be 85% brand new, which means there are a lot of climbs that are not familiar to me.

Gerry has posted a nice breakdown of the route that includes climb specifications. It seems most are in the average 5-6% grade vicinity. Individually that doesn’t sound too terrible, but all of them combined will certainly take a toll.

Some interesting notes:

  • The route begins in Geneva and ends in Nice, just like last year.
  • We’ll dip into Italy for a short loop during one of the stages.
  • Most stages will have end at the summit of a climb.
  • The marathon stage will be on day 3, with a total of 102 miles and nearly 11,000 feet of climbing.
  • The ‘rest day’ time trial is on day 5. This year it is Cime de La Bonette, which I hear is a beast of a climb.
  • Total mileage: 538 (866 km)
  • Total climbing: 70,000 feet (21,000 meters)
  • 7 excruciatingly beautiful days!

Wow! Nobody said it would be easy. In fact, CNN recently published an article listing the Haute Route as one of the toughest endurance challenges in the world.

The only drawback to this being a mostly new route is that some of the legendary, historic climbs are left off. I’ll have to make another trip to cross a few others off the bucket list, such as Alpe d’Huez, Galibier, Courcheval, Ventoux, and more (many of these are too far away to be on Haute Route anyway).

One cool thing is that Bonette, the time trial, is the highest paved road in Europe. I’ve already climbed the highest road in North America, so this will be extra special.

At first glance, it looks like they’ve outdone themselves. This is no joke, serious pain in suffering. There’s a lot of time between now and then. Hopefully I’ll be able to look at some of the stages in a little more detail.


Mount Pisgah and Town Mountain, Asheville

Hello, Asheville. I was there to finally meet Coach Bobby in person. He gives a free bike fit to clients, something of which I had every intention of taking advantage. Mine was feeling out of whack, and I was looking for a good reason to travel to Asheville. It doesn’t take much. While there, I decided to put together a small group to ride up some of the featured climbs of the area.

Joining me were a handful of friends who live in Asheville, and a few others that made the trip from Greenville. Bobby joined us for an easy spin (for him), and he brought a riding partner, Ox, who lived up to the nickname.

The plan was to ride up Mount Pisgah, down through Asheville, up Town Mountain, then back to the car. Easy, right? Nothing in the mountains is ever as easy as it sounds.

The weather was unseasonably warm, but seasonably blistery. Even though the wind didn’t bite early, it would show up later when we least expected (or wanted) it.

We took the long way to Mount Pisgah, up the Blue Ridge Parkway. Overall it is not a very steep climb, mostly in the 4-6% range with a handful of steeper pitches. It started and ended with some tough stuff, with easier spinning in between. Even if the grade was not punishing, the distance was brutal. From Highway 191, where the climbs starts, we were pedaling 15 miles, gaining 3,000 feet of elevation, until we reached the top.

Most of this time was spent in conversation, getting to know each other. Bobby and Ox made great pro riding companions aka babysitters. They would ride back down to check on people that fell back. There were some people who were struggling early, so they lent a hand, literally, by pushing them up the climb. Now that was cool.

Bobby yelled out, “No push for you, Aaron!” Fair enough. He was my coach, after all, not my chauffeur. I was not at my strongest, but that is more due to the strength exercises I had been doing all week. When we were riding on the flats or rolling hills, I was fine, but the climbs were a lot tougher. I grunted up, watching others get a partially free ride, with no complaints.

What made the Pisgah climb more difficult was that nasty wind. It showed back up near the top of the climb, and was squarely in our face for the last several miles. We traveled through a number of tunnels. I kept turning my light on and off, but what I really needed was a windshield. It felt like a hurricane when inside the darkness, and an above average breezy day outside of them.

As we reached higher elevations, we saw ice and the remnants of snow along the side of the road. We were getting close. I could see the tower on top of Mount Pisgah, just southwest of us. Pisgah has such an iconic peak that it looked a lot closer than it was. Even when it was in clear view, we had a few miles remaining. The climb doesn’t take us all the way to the summit, but close enough. We found a nearby overlook for some nice photo opportunities.

Pisgah Conquered!

Next came the fun part. We descended a couple miles on the parkway, then made a quick turn onto Highway 151 the rest of the way down. The parkway descent was at this time a cross-wind and tail-wind, unnerving to say the least. 151 was a dream. It was a technical descent, with tight, winding switchbacks. Usually it would be under tree cover, but the leaves were already gone, allowing views all the way down. I wisely spent most of my time watching the road. Having not been here before, I took the descent conservatively, tapping on the brakes through the turns.

Bobby took us through West Asheville, which was tough, but a different kind of tough. The rolling hills had bite, and came one after another. The roads were smooth, and the descents fun, however short. As we approached downtown Asheville, he let us know that we had just finished with the toughest part. That was a relief, even if it lulled us into a false sense of security.

After coasting through downtown Asheville, we wound up at Town Mountain, the climb to end the day. How hard could it be? We turned left, and the climbing began shortly afterward. Kevin warned me that the lower portion is tough. He wasn’t lying.

The first pitch felt like it was delivered by Nolan Ryan. It was steep, double-digit steep, and continued in that vein for quite awhile. My quads were burning, feeling all the exercises I had done the week prior. Bobby rode alongside me for a short while, and I told him of my discomfort. All to be expected, he said. “That’s why we don’t lift weights during the season.” Good point.

One of my Greenville friends was Jana, who some might remember as being a dog magnet at Issaqueena’s Last Ride. It has not been the best year for her. She was a strong climber earlier in the year, but she has dealt with a lot of adversity since. The accident was only part of it. Her climbing legs were not dusted off, and she started to fall behind.

Bobby came to the rescue! He descended down to her, and again, started pushing her to the top. His red jacket was unbundled and flowing behind him, so in a way he looked and acted like a cycling superhero. He was certainly Jana’s hero. Ox would have made a fitting sidekick, but he peeled off towards home as we passed through the city. Jana and Bobby out-climbed most of us, including yours truly. He didn’t have to do that. Thanks, (Super)Bobby.

Who knew we had a superhero in our midst?

Town Mountain leveled out as we got higher up. The easier grades were more manageable for my winter muscles. I climbed and shared stories with Tom and Kevin. After roughly three miles, there was a false summit, and a descent, before we started climbing easily back up to the Parkway.

The wind found us again as we descended back to the starting point, forcing us to pedal downhill the entire way. I coasted back to the Visitor’s Center, while the others were treated to a little bear scare. Aren’t they cute? I must have ridden right by them. I hear they looked nervous when Tom pulled out the camera. Sorry bears, no porridge here.

Some friends were waiting for us.

Strava GPS Link

IMAGE GALLERY

Tour de Leaves, 2012, Tryon, NC

I was back in Tryon, NC, ready to tackle the foothills. After reflecting on my embarrassing first time, I was eager to come back a conqueror. Unfortunately, this would not be the day to tear up the course. I had been off the bike for three weeks due to injury, and my coach advised me to ride easy.

It was a chilly, gorgeous morning, with hardly a cloud in the sky. The foliage was almost perfect. There was enough to drape the mountains in vivid oranges and reds, but not too far along in the season for leaves to be showering or scattered across the road.

I met Matt Jaeggli at the starting line, a blog reader and overall good guy. We were going to try to ride together if possible. When in my prime of the season, I might have been a little faster than him. He joked that my injury and time off the bike would probably equalize us to the same pace. I laughed. He overestimated my fitness and underestimated my injury, but we would see.

The beginning part of the route is a big loop around the Tryon area. Most of this is rolling hills. We would pass some tough climbs like White Oak Mountain and Howard Gap, but would stick to the easier road. This was good for warming up.

Matt was strong. I felt myself struggling to keep up conversation simply because I was out of breath. The layoff had really taken a toll on my cardio ability. To make matters worse, the hip became a little sore early on. Matt would get ahead, then look back, see me falling behind, and slow pedal until I caught up. After stopping at the first rest stop, knowing that the toughest climb of the day was ahead of us, I relieved Matt from babysitting duties. I appreciated him waiting, but I needed to ease up. He sped off, and I found out later that he tore up the course, finishing at around four hours.

That left me to face Green River Cove road alone. I have climbed it a few times before, but never in the fall colors like this. The road pitched up, and I was ready. The climbing was starting. Green River is a difficult climb, one of the toughest in the area, with tight switchbacks, and several sections with steep grades. I put myself in a climbing frame of mind. I would stand up for the steeper parts, try to take the outside of the switchbacks, and spin easily up the handful of easier sections. It worked fine.

One of the tighter switchbacks on the course.

As expected, the colors were absolutely magnificent. I try to take a couple photos of every climb, but on this day, I was snapping photos left and right. After turning every corner, a gorgeous, picturesque scene was revealed. It was hypnotic, and it did make the climb seem easier.

I broke my rule and stopped twice on the climb, not for fitness, but for photo ops. The first time was for a tight switchback; the second for near the end of the climb, where the valley is revealed below. The picture doesn’t do justice to the view in person.

Green River got me warmed up. My lungs and legs were back, and the hip wasn’t an issue. I was ready for the second half of the ride.

We skirted Saluda, descended the Watershed halfway down, then took a right at the stop sign to head back up on the other side of Lake Summit, towards Zirconia and Flat Rock. This was new territory for me. I had descended this side, but never climbed. That would be the case for the majority of the remainder of the ride. I had experienced just about everything, but in the opposite direction.

This way up the Watershed turned out to be a little tougher. At first I was chewing up the 3-4% grades like candy. I even caught up with a couple riders. Then came the boom. The road pitched up to around 10% on one section. This took a toll on my out-of-shape legs. Fortunately the climb is not too long. Soon enough we would cross over Highway 25 for another loop.

The watershed heading up to Flat Rock has some tougher grades.

We took a left onto Bob’s Creek Road. Again, this was new territory. This road was continually up or down, mostly up, and we gained only a couple hundred feet of elevation. I was trying to ride easily, but each hill hurt a little more.

We took Green River Rd, which was a little faster, and I was able to jump on a pace line for a few miles. They pulled off near some railroad tracks. I wondered what they knew. I kept going, then noticed that the road looked familiar. Oh yeah, I had been here in the other direction. It was a short climb and a fun descent. Gulp. I knew immediately that a big climb was coming up.

Hello, Mine Gap. I pushed forward, saw the road turn up, and hoped it was only temporary. This was in the 12%, but on my tired legs, it felt higher. I grunted, groaned and cussed my way up, relieved to see a rest stop. It was a short climb, but steep, and totally unexpected!

The hills of 176 were seriously annoying me, and I let out a sigh of relief after seeing the Saluda city limits sign. Now there were only a couple bumps, after which came the fun descent down the Saluda Grade. Those last few miles went by quickly. After the grade was over, it was either flat or slightly downhill the rest of the way. I slowly coasted in.

The long route of Tour de Leaves is tough, especially the second half. It is both a good challenge, and a great way to see the fall colors in person. Fortunately we had a fantastic day for riding, and however difficult, the ride was a blast.

Strava Link

IMAGE GALLERY

Six Gap Century, 2012, Dahlonega, GA

A couple thousand of riders roll out in a stream as day breaks.

 

Over the past couple of weeks, I have been nursing a hip injury that threatened my participation in Six Gap Century, the last event of my season. After some good and bad days, I was pretty sure I would be able to ride.

When I woke up in the wee hours of Sunday morning, I could tell it would be a bad day. It was painful. I took some anti-inflammatory, and iced it for as long as I could. There was no time to waste worrying about my hips or anything else. I had to give it a shot with what I had.

After getting everything in order, it was time for the final test in the parking lot. Could I ride without pain? The toughest part was getting my leg over the bike. I had to stick it out, and tilt the bike under the leg. Still painful, but it worked. Once I was on, I could turn the pedals without much issue. That was fine for the parking lot, but I still had no idea how it would respond on the climbs.

The crowd was massive as we gathered near the entrance of Lumpkin County High School. The announcer asked people where they were from as they passed. There were a lot of Floridians, a few Europeans, and the rest from all over the place. One guy said Mars. Real funny, buddy.

The weather was cool as we attacked the rolling hills heading out of Dahlonega. These were a good first test for my hip. I was able to ride, but not nearly as strongly as usual. The fluid pedal stroke just wasn’t there. Sometimes I would inadvertently twitch the hip, and feel a little pain. I would groan, grit my teeth, and continue on.

The descents were the next big test, and they were even tougher. Since it was only my right hip that was bothering me, I could not lean into the turns in that direction. When the road curved to the right, I was like an petrified, upright stick moving ever so slightly to the left to guide my body. When we turned to the left, I was able to lean all the way, and soar through the turn.

I rode mostly with Jody, a friend from back home. He knew I was injured and was kind enough to stick with me. I knew early on that I was not riding as strong. I told him that he didn’t have to wait. He wouldn’t hear it. All I was doing was complaining about my hip, which he related to a sciatic problem he had endured. The company and conversation helped get me through. Appreciate that, Jody.

Jody says hi.

After 20 miles of rolling hills, we hit the first Gap of the day. It was Neel’s Gap, and was the perfect one to start out with. The climb is long, around six miles, but not terribly steep. It ranges from 4-6%, just enough to get my climbing legs going, and not too much to kill me.

However easy the climb was, that one hurt. I felt the hip most of the way up. Everyone passed me, including Jody. I tried not to focus on it, but that was impossible. About two thirds through the climb, it loosened up enough to give me some mobility. A guy passed me, and I stuck on his wheel like glue, riding up behind him the rest of the way up. Jody was waiting for me at the top.

The descent would be the real trick. I had heard that Neel’s had some technical sections. Could I handle them? I wasn’t sure. It was on this descent that I tinkered with my technique and learned to descend under the circumstances. I had to pull my hip in towards the bike, and contort my upper body into the turn. It probably looked awkward, but it worked.

The next climb was Jack’s Gap, which I had climbed before on my way to Brasstown Bald. It has some steep sections, which I was able to stand up and get over. The rest was rolling and not a problem. There was occasional pain, but I could deal with it. It was nice to reach the entrance to Brasstown Bald, look at the steep road up, and head past it.

Unicoi Gap was next. It was a little easier than I remembered, and fortunately not too long. I remembered how exhilarating the descent into Helen could be, so I gave it a go. I bombed down with confidence, passing a lot of people along the way. The leaning system continued to work.

The next Gap was THE challenge. Hogpen Gap. I had previously not thought it too terrible, but that was with fresh legs and a lot of conversation. The climb feels a lot different at mile 60 than it does at mile 6.

Tougher part of Hogpen Gap.

Here goes. We crossed the US Pro Challenge timing meter, and were officially on the clock (not that I paid much attention to it). The first steep section smacked me in the face. Ouch. Brutal. It hurt, and would continue. I stood up, and did surprisingly well given my situation. I was trying to wait for Jody, who fell a little behind, but slow pedaling is not easy on big grades. I stayed ahead of him until the top.

There’s an old joke that the best cure for a headache is getting a stubbed toe. That’s the same logic for what happened with me on Hogpen. Even though I was limping when I got off the bike, the climb hurt so much that I forgot about my hip. As much as I struggled during the climb, it directed my attention enough for me to finally get my legs back. When I got to the top, however tired, I was back to my old self. I had my mojo back.

After a hair-raising descent down the steeper side of Hogpen, the next task was Gap #5, Wolf Pen Gap. A few more rolling hills, a right turn, and we were there. As far as difficulty goes, this climb was on par with Neel’s Gap. It was a little steeper and a little shorter. For most of the climb, we were covered under a large canopy of trees. It reminded me a bit of Schull’s Mill, Chimney Rock, Walnut Creek, or Highway 80 climbs in North Carolina. It was a pleasantly scenic climb, which somewhat helped to distract from the difficulty. I rode with Jody again, who was having a little bit of trouble with this one. The tables were turned, and it was me waiting at the top.

That left Woody Gap. “Woody doesn’t really count,” we were told a couple times by other riders. The only thing it had in common with the other climbs was the word ‘Gap’ at the end of its name. Even though the climb is 1.5 miles, you only gain a few hundred feet. It seemed more like a couple steep hills rather than a long climb. After descending down the other side, I could tell that it would be far more challenging from the other side.

Six Gap Conquered!

With the Six Gaps behind us, we rolled back towards Dahlonega. The hills seemed to go on forever. They were not too steep, but just kept coming and coming. We continually looked at our mileage and at landmarks for any sign that the ride was coming to an end. We were ready for this day to be over. Finally we descended the small hills on Black Mountain Road, and knew that the High School was nearby.

We crossed the finish line at just under eight hours, in 734th place according to the results. It was my slowest mountain century of the year, but I had a pretty good excuse this time. As Jody reminded me a few times throughout the ride, this was about finishing, not about beating a time.

Strava GPS Link

IMAGE GALLERY

Six Gap Eve

Earlier this week, my amateur diagnosis was that I had a Hip Pointer. I can now rule that out. It is most likely a hip flexor strain of some sort. It probably began at Bridge to Bridge, and I aggravated it further on the next couple of rides.

I have been resting my legs as much as possible, icing my hip occasionally, and taking an anti-inflammatory drug. At times this week I have noticed significant improvement; at others, it has felt more painful than ever. On Friday, I told someone that my chances of riding were 50/50.

Over the last day, I have improved a great deal. I have more flexibility, which is good. There is still pain when I extend my leg outward, which is not good. Even though it remains an issue, I will definitely ride tomorrow. I should finish too, but maybe not as quickly as I would otherwise.

This morning I dropped by the Assault on Little Mountain to help with registration, and get them off the road. They had a good turnout, over 100 miles. It was easier this year to not ride, knowing what awaited me the next day.

20120929-191946.jpg

After a three-hour drive, I was in Grand Central Dahlonega. It was a madhouse, but in a good way. I parked far away, grabbed my packet, schmoozed around the expo, had some ice cream (!), and watched two Criterium races. Before I knew it, the entire day had passed by.

20120929-192201.jpg

20120929-192504.jpg

20120929-192620.jpg

It was a good day. Very organized, and a lot of fun. Tomorrow will hurt.