Tag Archives: dahlonega

Six Gap Century, 2012, Dahlonega, GA

A couple thousand of riders roll out in a stream as day breaks.

 

Over the past couple of weeks, I have been nursing a hip injury that threatened my participation in Six Gap Century, the last event of my season. After some good and bad days, I was pretty sure I would be able to ride.

When I woke up in the wee hours of Sunday morning, I could tell it would be a bad day. It was painful. I took some anti-inflammatory, and iced it for as long as I could. There was no time to waste worrying about my hips or anything else. I had to give it a shot with what I had.

After getting everything in order, it was time for the final test in the parking lot. Could I ride without pain? The toughest part was getting my leg over the bike. I had to stick it out, and tilt the bike under the leg. Still painful, but it worked. Once I was on, I could turn the pedals without much issue. That was fine for the parking lot, but I still had no idea how it would respond on the climbs.

The crowd was massive as we gathered near the entrance of Lumpkin County High School. The announcer asked people where they were from as they passed. There were a lot of Floridians, a few Europeans, and the rest from all over the place. One guy said Mars. Real funny, buddy.

The weather was cool as we attacked the rolling hills heading out of Dahlonega. These were a good first test for my hip. I was able to ride, but not nearly as strongly as usual. The fluid pedal stroke just wasn’t there. Sometimes I would inadvertently twitch the hip, and feel a little pain. I would groan, grit my teeth, and continue on.

The descents were the next big test, and they were even tougher. Since it was only my right hip that was bothering me, I could not lean into the turns in that direction. When the road curved to the right, I was like an petrified, upright stick moving ever so slightly to the left to guide my body. When we turned to the left, I was able to lean all the way, and soar through the turn.

I rode mostly with Jody, a friend from back home. He knew I was injured and was kind enough to stick with me. I knew early on that I was not riding as strong. I told him that he didn’t have to wait. He wouldn’t hear it. All I was doing was complaining about my hip, which he related to a sciatic problem he had endured. The company and conversation helped get me through. Appreciate that, Jody.

Jody says hi.

After 20 miles of rolling hills, we hit the first Gap of the day. It was Neel’s Gap, and was the perfect one to start out with. The climb is long, around six miles, but not terribly steep. It ranges from 4-6%, just enough to get my climbing legs going, and not too much to kill me.

However easy the climb was, that one hurt. I felt the hip most of the way up. Everyone passed me, including Jody. I tried not to focus on it, but that was impossible. About two thirds through the climb, it loosened up enough to give me some mobility. A guy passed me, and I stuck on his wheel like glue, riding up behind him the rest of the way up. Jody was waiting for me at the top.

The descent would be the real trick. I had heard that Neel’s had some technical sections. Could I handle them? I wasn’t sure. It was on this descent that I tinkered with my technique and learned to descend under the circumstances. I had to pull my hip in towards the bike, and contort my upper body into the turn. It probably looked awkward, but it worked.

The next climb was Jack’s Gap, which I had climbed before on my way to Brasstown Bald. It has some steep sections, which I was able to stand up and get over. The rest was rolling and not a problem. There was occasional pain, but I could deal with it. It was nice to reach the entrance to Brasstown Bald, look at the steep road up, and head past it.

Unicoi Gap was next. It was a little easier than I remembered, and fortunately not too long. I remembered how exhilarating the descent into Helen could be, so I gave it a go. I bombed down with confidence, passing a lot of people along the way. The leaning system continued to work.

The next Gap was THE challenge. Hogpen Gap. I had previously not thought it too terrible, but that was with fresh legs and a lot of conversation. The climb feels a lot different at mile 60 than it does at mile 6.

Tougher part of Hogpen Gap.

Here goes. We crossed the US Pro Challenge timing meter, and were officially on the clock (not that I paid much attention to it). The first steep section smacked me in the face. Ouch. Brutal. It hurt, and would continue. I stood up, and did surprisingly well given my situation. I was trying to wait for Jody, who fell a little behind, but slow pedaling is not easy on big grades. I stayed ahead of him until the top.

There’s an old joke that the best cure for a headache is getting a stubbed toe. That’s the same logic for what happened with me on Hogpen. Even though I was limping when I got off the bike, the climb hurt so much that I forgot about my hip. As much as I struggled during the climb, it directed my attention enough for me to finally get my legs back. When I got to the top, however tired, I was back to my old self. I had my mojo back.

After a hair-raising descent down the steeper side of Hogpen, the next task was Gap #5, Wolf Pen Gap. A few more rolling hills, a right turn, and we were there. As far as difficulty goes, this climb was on par with Neel’s Gap. It was a little steeper and a little shorter. For most of the climb, we were covered under a large canopy of trees. It reminded me a bit of Schull’s Mill, Chimney Rock, Walnut Creek, or Highway 80 climbs in North Carolina. It was a pleasantly scenic climb, which somewhat helped to distract from the difficulty. I rode with Jody again, who was having a little bit of trouble with this one. The tables were turned, and it was me waiting at the top.

That left Woody Gap. “Woody doesn’t really count,” we were told a couple times by other riders. The only thing it had in common with the other climbs was the word ‘Gap’ at the end of its name. Even though the climb is 1.5 miles, you only gain a few hundred feet. It seemed more like a couple steep hills rather than a long climb. After descending down the other side, I could tell that it would be far more challenging from the other side.

Six Gap Conquered!

With the Six Gaps behind us, we rolled back towards Dahlonega. The hills seemed to go on forever. They were not too steep, but just kept coming and coming. We continually looked at our mileage and at landmarks for any sign that the ride was coming to an end. We were ready for this day to be over. Finally we descended the small hills on Black Mountain Road, and knew that the High School was nearby.

We crossed the finish line at just under eight hours, in 734th place according to the results. It was my slowest mountain century of the year, but I had a pretty good excuse this time. As Jody reminded me a few times throughout the ride, this was about finishing, not about beating a time.

Strava GPS Link

IMAGE GALLERY

Six Gap Eve

Earlier this week, my amateur diagnosis was that I had a Hip Pointer. I can now rule that out. It is most likely a hip flexor strain of some sort. It probably began at Bridge to Bridge, and I aggravated it further on the next couple of rides.

I have been resting my legs as much as possible, icing my hip occasionally, and taking an anti-inflammatory drug. At times this week I have noticed significant improvement; at others, it has felt more painful than ever. On Friday, I told someone that my chances of riding were 50/50.

Over the last day, I have improved a great deal. I have more flexibility, which is good. There is still pain when I extend my leg outward, which is not good. Even though it remains an issue, I will definitely ride tomorrow. I should finish too, but maybe not as quickly as I would otherwise.

This morning I dropped by the Assault on Little Mountain to help with registration, and get them off the road. They had a good turnout, over 100 miles. It was easier this year to not ride, knowing what awaited me the next day.

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After a three-hour drive, I was in Grand Central Dahlonega. It was a madhouse, but in a good way. I parked far away, grabbed my packet, schmoozed around the expo, had some ice cream (!), and watched two Criterium races. Before I knew it, the entire day had passed by.

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It was a good day. Very organized, and a lot of fun. Tomorrow will hurt.


The Last Gap

Hogpen Gap



 

In a few days, I’ll be heading back to the North Georgia mountains for my first attempt at the Six Gap Century. It will be my last big ride of the year, the largest event that I’ll attend this year, and perhaps the toughest of the year. Potentially 3,000 riders will be descending on the small town of Dahlonega, to climb somewhere between 11,000-13,000 feet (depending on GPS software, who you ask). It will be a beast, and the perfect capper to a successful climbing season.

I found a pretty good preview of the ride at another blog.

Fortunately, this area is not entirely new to me. I was able to climb three of the gaps earlier this summer. Just having those few climbs under my belt makes what’s coming less intimidating. That ride included legendary Hogpen Gap, the behemoth climb with the reputation as being one of the toughest. It may have been tough, but definitely climbable. In fact, I’d say that Highway 181 from last week’s Bridge to Bridge was tougher. This year the organizers have teamed up with the US Pro Cycling Challenge, and will give King of the Mountain prizes for those who climb Hogpen the fastest. Needless to say, I will be going home empty handed on Sunday.

A Slight Setback

Apparently I tweaked something in my last two rides. My hip has been sore, with symptoms consistent with a Hip Pointer injury. It is probably not from cycling, but I first felt it after last Thursday’s group ride. It was just minor discomfort at that point, so I dismissed it, and went along with my business. I rode again on Saturday morning, feeling fine, but it came back afterward. A few days later and it is still with me. In fact, it is now a little bit worse.

It is an unusual injury. The pain is isolated to a specific area on my right hip, not far from my groin. I still have normal mobility, but when I try to gyrate my hips or rotate my leg outward, it burns. Rather than take chances, I have already obtained a prescription for an anti-inflammatory, which I will take over the next few days.

This means I’ll be tapering a lot more than normal. I will not ride at all this week. I will get plenty of rest, and hope the anti-inflammatories do their magic. Normal recovery for such an injury is 2-4 weeks. I only have one, but I am confident that I’ll be able to ride. All I need is a little improvement, and I can tough out the rest.

Given this setback, this year’s goal at Six Gap will just be to finish with my pride. I’m not looking at a time. I just want to get through, feel good afterward, and finish the season in style.

Hogpen descent.


September 2012: The Last Hurrah

Last climb of Grandfather

While it is easy to get carried away with my distant 2013 plans, but there are still a few things to be done in the 2012 season. This September will be my biggest month of the year, with two of my A events taking place in the middle and end of the month.

First will be a tune-up to hopefully jump-start my fitness. This weekend will be the Tour de Paws outside of Spartanburg. It is a metric century with rolling hills, which is perfect at this point of my training. My plan will be to try and stay with the front pack. I haven’t been riding as strongly recently, so that might not work out. All that matters is that I get quality miles to prepare me for the following week.

After a short taper, I will be revisiting familiar ground. I’ll be back in Lenoir, NC for Bridge to Bridge. I have fond memories of climbing out of the clouds last year, but this time I am hoping for some better weather for the rest of the ride. I’m not thrilled about climbing Grandfather Mountain again, but I know that it can be done.

After that is a free weekend, and there is a slight chance that I’ll travel to Johnson City, TN for their Climbing for a Cause. This would be a good opportunity to check out some of the riding there, but it all depends on how fatigued and/or broke I’ll be that weekend.

The season capper will be a mammoth ride in Georgia. It will be my first attempt at Six Gap Century, which is often mentioned as one of the toughest rides in the southeast. I previewed some of the gaps not too long ago, including Hogpen Gap, which will be the toughest climb of the day.

Phew, I get tired even thinking about it. The good news is that my season officially ends after Six Gap. There will be some other events, but they are going to be casual rides. This will be the last that I ‘push it’ in 2012.