Tag Archives: walking

2012 Ray Tanner Home Run



As an avid South Carolina Gamecock fan, the Ray Tanner Home Run was an event I’ve wanted to run for awhile. I couldn’t three years because of my running injury, and the last two were date conflicts with cycling events. With my recent injury, it looked like this might be another scratch, but determination counts for something. I kept my registration with the intention of walking the course.

Ray Tanner, for those who don’t know, is a local legend. He was the Baseball coach who led the Gamecocks to consecutive College World Series championships. He has since been promoted to Athletic Director, and is now overseeing the best football team in years under Steve Spurrier. On the day of the race, the football Gamecocks would be away playing the LSU Tigers. A win would vault them to the national championship race. Needless to say, this is an exciting time to support the program.

What’s great about this ride is the location. It begins bright and early at Carolina Stadium, where the Gamecocks play their home games. It ends at home plate, with the awards presentation at left field. With just over 1,800 athletes participating, it was a crowded and festive atmosphere.

Because of the Ray’s new position and the LSU game this evening, he could not make it to the event. Instead, Karen, his wife, hosted thousands of riders, family members, and volunteers. She gave us some thanks and words of encouragement before a young girl (sorry, missed the name) started the race with an air horn. The 12k runners started first, with the 5k pack leaving half an hour later.

The weather changed my plans. It was a cool morning in the low 50s, with a chilling breeze. As we lined up, I moved further and further towards the back of the pack. I was only allowed to walk, as I kept reminding myself, and didn’t want to be motivated by other runners.

The race started, and I started walking with the pack. This wasn’t working. I had to jog slowly to warm myself up. Oddly enough, it felt alright. I kept at it for maybe half a mile. Then I forced myself to stop and walk. I walked/jogged the rest of the route, not wanting to push myself further into injury. When I crossed home plate, it had taken me 37:29, which I will take for my injured state. According to the official results, I finished 393rd out of 659 finishers of the 5k. Having expectations of being close to last, this was fantastic.

The run was encouraging. The hip was slightly sore afterward, but it mostly held up. It should be fine to train on in the next week or two. I could also tell that the rest was good for me. I had a lot more running power than I expected, especially on the hills. There were times I felt I could pick up the pace, but kept myself in check just to be safe.

The event was awesome. It is a great feeling to finish at home plate to a cheering crowd. The ride director, Ken Lowden, did a phenomenal job. As Karen said at the beginning, it simply would not happen without he and his volunteers.

Running is probably not going to be in the training plan for France. This will most likely be my last one for quite awhile.

IMAGE GALLERY

Winter Training Continues …

After a couple of weeks in the gym, I’m starting to feel a little more comfortable. At first my entire body ached from working out underused muscles. Last week I even had to take a couple extra recovery days. Now I’ve come to the point where I no longer suffer afterward. My last session corresponded with a large Thanksgiving lunch celebration at work, so I did extra reps to burn off those calories and felt very little soreness. From here on out I will work on getting my butt to the gym at least three times a week and gradually increasing the load.

In addition to weight training, I have started watching what I eat a little more carefully. It is so difficult to lose weight while riding regularly, at least for me, that I am hoping to shed a few pounds over the off-season. I’m at a decent weight, but going into the spring maybe five lbs later would help immensely.

A new program requires a new diet. When riding, I had to make sure I ate enough carbs to keep my workouts fueled. That is no longer the case. I have been trying to ween myself off carbs with moderate success. What’s odd is now that I’m not riding, I’m not hungry all the time. Cravings are at a minimum. There are moments, sure, but it is tremendously easier to stick to a diet. So far I have not lost much weight, which is fine. I am not trying to drop quickly. I have three months to play with and the last thing I want is a crash diet where I lose weight, only to regain just as quickly over the holidays.

So far I have been off the bike for two weeks, and will remain on and off for awhile. There are a couple small rides planned over the Thanksgiving holiday. After that I will probably ride intermittently only with groups.

So what do I do to fill that hole? That’s a perplexing question and I don’t have an answer yet. I would certainly benefit from cross-training, especially swimming or running. Unfortunately swimming is not an option since I don’t have access to a pool, and have no desire to take on another monthly expense. That leaves running.

I hate running. Okay, maybe that’s a little strong. Part of me loves running and I used to do it all the time. The last time I ran seriously, I got hurt and that led me to the bike. That was a period of constant frustration, no fun whatsoever. I’m really not looking forward to trying again, but I may give it a go anyway. The strength exercises will help with injury prevention and I have been taking the occasional long walk just to get my calves loose. So far, so good. If this continues, I might find myself in a slow jog one day. I’ll just go with my body.

If I don’t run, and that is a distinct possibility, I’ll do gym cardio. That means a lot of time on elliptical machines, recumbent bikes, rowing machines, and occasionally treadmills.

This is my last post before Thanksgiving. I hope everyone has a wonderful holiday with family.