A Long Overdue Update: Wellness Champ

The last time I posted on this blog, my future was unclear. I was technically disabled, dealing with excruciating pain, and praying for a surgery that would ease my pain. It was a long road, and after all the fighting, I received a new hip in December of 2015.

The recovery was remarkably swift. I was back on my feet within a couple of weeks, walking on my own shortly thereafter, off the pain pills quickly (could not get rid of that junk quick enough!), and back to work soon. I was working remotely within a couple weeks, and back in the office within a month. Recovery continued to progress. Even with limitations, I worked to take off some of the weight I had gained during the injury process, and to stay healthy despite my physical limitations.

My surgeon had approved riding a bike, but not like before. I have not ridden a bike since. Whether I will in the future is up in the air, but I feel that I could do easy rides — nothing like what has been written about on this blog.

This site remains popular and I’ve kept it going. A couple of people offered to buy it, and while I didn’t say no outright, I wanted to make sure it would be in the right hands and did not let go.

In 2016 I had another life change, and that’s really what promoted this update. I changed jobs. It wasn’t something I was looking for. My employer was terrific and incredibly supportive and patient with my injury, but this was an opportunity too good to pass up. It was a great position working with a Fortune 500 company. I love working here, and I have managed to fit in quickly.

Just recently they published an article about me as a “Wellness Champion” on the corporate intranet. This is a pretty big deal, and as it is on the home page of thousands employees including all of my peers. I’ve heard from some that have been inspired by my story, and that’s all I can ask. Here is the text with some of the company specifics removed.

Wellness Champion: Aaron West

Aaron West has quite the list of accomplishments when it comes to fitness and living a healthy lifestyle.

He successfully finished the Assault on Mount Mitchell three years in a row, rode the highest paved road in North America up to 14,000 feet, and biked 237 miles from Spartanburg to Charleston, South Carolina, in the same day — to name a few.

However, during the height of his fitness, Aaron suffered a mysterious and severe hip injury that required two years to completely diagnose, including an attempt at microfracture surgery and labral repair.

The expectation was a year recovery time with gradual progression and an eventual return to sport without any setbacks. The recovery didn’t go well, and the injury progressively got worse. Underlying problems were never addressed and what was once an injury had become a disability.

Thanks to the American’s with Disabilities Act and the help of Human Resources, Aaron was able to work from home for 8 months. This was the case until he was forced to undergo a total hip replacement — a procedure for which he was nearly 20 years below the average age.

“It required a drastic shift in my mindset and workout routine,” Aaron said. “I transformed from a hardcore athlete to a guy trying to stay fit while dealing with physical limitations.”

As a result of the procedure, he’s no longer allowed to run, can’t bike the way he used to and is limited to low-impact exercises. Despite these setbacks, Aaron hasn’t lost sight of the importance of being healthy.

“My mindset now is to stay within a weight limit, keep my numbers within range and to live a healthy lifestyle without making sacrifices,” he said. “We’re on the verge of opening a new gym on my campus, and I’ve already made it a personal goal to commit to three days per week there, and another two days of some other activity.”

In addition to focusing on his own health, Aaron also serves on the wellbeing committee, where he now hopes to help and inspire others. In this role, he encourages others to start small, do what they enjoy and find an accountability partner to keep each other focused on your goals.

“I’m grateful for the opportunity the company has provided me to share my journey with others,” he said. “It’s truly a blessing to work for a company that understands disability and promotes the value of a healthy lifestyle.”

The article ended with a photo that longtime readers will probably recognize. My triumphant celebration of climbing Independence Pass.

Independence Pass triumphant!


One response to “A Long Overdue Update: Wellness Champ

  • Gerry

    Glad to see you are ‘well’, Aaron, and especially blogging again! Would love to see you test that hip out on some steep hills again, too, but at your own speed of course. All the best.

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